About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 212 Calories. This breaks down as 67 Calories from Fat, 130 Calories from Carbohydrate, and 21 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 7.41 grams of total Fat. There can be several types of Fat in each food. In this case 1.33 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.08 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 32.45 grams of Carbohydrate. A closer look reveals 5.23 grams of Sugar and 1.95 grams of Fiber. Also, a serving of this size has 30.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 5.3 grams.
Minerals - There are 3.59 mg of Iron and 39.78 mg of Calcium in each serving of this food. In addition, this food has 140.4 mg of Potassium and 280.02 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.09 mg of Vitamin C and 999.96 International Units of Vitamin A in each serving.