Home  |  Weight-By-Date Diet Software

 
Dole Fruit Bowl, Apples & Caramel Creme Parfait

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 120 Calories per serving. A closer look shows: 20 Calories from Fat, 0 Calories from Protein, and 100 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 2 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - The Cholesterol for this food is unknown (it was not provided).

Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: 21 grams, Fiber: 1 gram, and Net Carbs: 24 grams (helpful to know if you're counting carbs).

Protein - There is no Protein in this food.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 40 mg of Potassium and 10 mg of Sodium in each serving.

Vitamins - This food provides Vitamin C (15 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Frozen Juice, Orange Strawberry Banana
Frozen Juice, Pine-Orange Banana
Frozen Juice, Pine-Orange Strawberry
Frozen Juice, Pineapple Juice
Frozen Juice, Pineapple Orange
Fruit Bowl
Fruit Bowl, Diced Peaches
Fruit Bowl, Diced Pears
Fruit Bowl, in Gel
Fruit Bowl, in Reduced Sugar Gel
Fruit Bowl, Mandarin Oranges
Fruit Bowl, Mandarins in Orange Gel
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.