Dole Fruit Bowl, in Reduced Sugar Gel

 
Nutrition Facts Label for Dole Fruit Bowl, in Reduced Sugar Gel
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 60 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Dole Fruit Bowl, in Reduced Sugar Gel

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - The Cholesterol for this food is unknown (it was not provided).

Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 13 grams, Fiber: 1 gram, and Net Carbs: 15 grams (helpful to know if you're counting carbs).

Protein - This food has no Protein at this serving size.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 70 mg of Sodium and 85 mg of Potassium.

Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 24 mg of Vitamin C.
 
 

 
 
 
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