Dole Fruit Bowl, Mandarin Oranges

 
Nutrition Facts Label for Dole Fruit Bowl, Mandarin Oranges
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 0 Calories from Fat, 70 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.

Calorie Chart for Dole Fruit Bowl, Mandarin Oranges

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.

Carbohydrates - Total Carb count for one serving: 18 grams. Sugar: 17 grams, Fiber: 0 grams, and Net Carbs: 18 grams (helpful to know if you're counting carbs).

Protein - This food has no Protein at this serving size.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 10 mg of Sodium and 75 mg of Potassium in this food.

Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 24 mg of Vitamin C in each serving.
 
 

 
 
 
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