About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 0 Calories from Fat, 116 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - One serving of this food has 29 grams of Carbohydrate. A closer look reveals 25 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There is 1 gram of Protein in each serving of this food.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 20 mg of Calcium. In addition, there are 10 mg of Sodium and 350 mg of Potassium in this food.
Vitamins - This food provides Vitamin C (120 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.
| 
