About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 0 Calories from Fat, 120 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - One serving of this food has 30 grams of Carbohydrate. A closer look reveals 26 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - In one serving there are 40 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 10 mg of Sodium and 350 mg of Potassium.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 120 mg of Vitamin C.
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