Quite Healthy Food Facts - Chicken, Wing, Meat + Skin, Raw, Broiler/Fryer

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	Chicken, Wing, Meat + Skin, Raw, Broiler/Fryer

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 64 Calories per serving. A closer look shows: 42 Calories from Fat, 21 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 4.63 grams of Total Fat. This is made up of 1.3 grams of Saturated Fat and 0.06 grams of Trans Fat. The rest of the Fat (3.27 grams) is unaccounted for. Cholesterol - One serving has 22.33 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 5.32 grams of Protein per serving. Minerals - At this serving size Calcium is 3.48 mg and Iron is 0.28 mg. In addition, there are 21.17 mg of Sodium and 45.24 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 42.63 International Units of Vitamin A and 0.2 mg of Vitamin C.

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