About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 890 Calories per serving. A closer look shows: 451 Calories from Fat, 123 Calories from Protein, and 316 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 50.06 grams of Total Fat. This is made up of 22.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (28.02 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 79.04 grams, which includes 66.61 grams of Sugar and 8.06 grams of Fiber. There are 71 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 30.74 grams of Protein in each serving of this food.
Minerals - In one serving there are 184.8 mg of Calcium and 2.86 mg of Iron. In addition, this food has 848.4 mg of Potassium and 420 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.67 mg of Vitamin C and 1.68 International Units of Vitamin A in each serving.