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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 60 Calories. This breaks down as 4 Calories from Fat, 55 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.5 grams of total Fat. There can be several types of Fat in each food. In this case 0.31 grams are from Saturated Fat, 0.02 grams are from Trans Fat, and there are 0.17 grams left over.
Cholesterol - One serving has 1.35 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 13.73 grams, which includes 10.27 grams of Sugar and there is no Fiber. There are 13.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - This food has no Protein at this serving size.
Minerals - This food is not a significant source of Iron, but there are 1.2 mg of Calcium in one serving. In addition, there are 7.8 mg of Sodium and 0.45 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 15 International Units of Vitamin A in each serving.
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