About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 173 Calories. This breaks down as 52 Calories from Fat, 96 Calories from Carbohydrate, and 43 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 5.77 grams of total Fat. There can be several types of Fat in each food. In this case 4.07 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.7 grams left over.
Cholesterol - There are 15.06 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 24.05 grams of Carbohydrate. A closer look reveals 2.11 grams of Sugar and 0.5 grams of Fiber. Also, a serving of this size has 23.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 10.79 grams of Protein per serving.
Minerals - There are 2.44 mg of Iron and 32.63 mg of Calcium in each serving of this food. In addition, there are 62.75 mg of Sodium and 351.4 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 4937.17 International Units of Vitamin A and 7.53 mg of Vitamin C.