About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 340 Calories per serving. A closer look shows: 87 Calories from Fat, 110 Calories from Protein, and 142 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 9.7 grams of Total Fat. This is made up of 2.91 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.79 grams) is unaccounted for.
Cholesterol - One serving has 53.9 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 35.57 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 27.49 grams.
Minerals - Calcium content for this food is unknown, but it does have 4.8 mg of Iron. In addition, this serving size contains 1924.23 mg of Sodium.
Vitamins - This food provides Vitamin A (9702 International Units), but may contain an unknown quantity of Vitamin C -- we could not obtain a value for Vitamin C in this case.