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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 340 Calories per serving. A closer look shows: 87 Calories from Fat, 110 Calories from Protein, and 142 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 9.7 grams of total Fat. There can be several types of Fat in each food. In this case 2.91 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.79 grams left over.
Cholesterol - There are 53.9 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 35.57 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 27.49 grams of Protein per serving.
Minerals - Calcium content for this food is unknown, but it does have 4.8 mg of Iron. In addition, this food has 1924.23 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 9702 International Units of Vitamin A.
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