About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 73 Calories. This breaks down as 27 Calories from Fat, 25 Calories from Carbohydrate, and 23 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 3 grams. Of this, 1.49 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.51 grams are unaccounted for.
Cholesterol - One serving has 7.32 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 6.34 grams. Sugar: Unknown, Fiber: 0.24 grams, and Net Carbs: 6.1 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5.78 grams of Protein per serving.
Minerals - In one serving there are 4.88 mg of Calcium and 0.88 mg of Iron. In addition, this serving size contains 941.84 mg of Sodium and 153.72 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.