About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 190 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 39, Calories from Protein = 49, and Calories from Carbohydrate = 102.
Fat - One serving has 4.37 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.87 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 18.72 mg.
Carbohydrates - Total Carb count for one serving: 25.58 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 12.17 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 2205.84 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 1769.04 International Units of Vitamin A.