About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 368 Calories per serving. A closer look shows: 153 Calories from Fat, 70 Calories from Protein, and 159 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 17.02 grams. Of this, 6.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10.93 grams are unaccounted for.
Cholesterol - One serving has 15.54 mg of Cholesterol.
Carbohydrates - One serving of this food has 39.86 grams of Carbohydrate. A closer look reveals 16.91 grams of Sugar and 17.87 grams of Fiber. Also, a serving of this size has 22 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 17.48 grams of Protein in each serving of this food.
Minerals - There are 4.48 mg of Iron and 124.32 mg of Calcium in each serving of this food. In addition, this food has 608.65 mg of Potassium and 1113.7 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (225.33 International Units) and Vitamin C (5.96 mg).