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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 382 Calories per serving. A closer look shows: 117 Calories from Fat, 56 Calories from Protein, and 216 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 13.03 grams of Total Fat. This is made up of 4.93 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.1 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 12.65 mg.
Carbohydrates - Total Carb count for one serving: 54.12 grams. Sugar: Unknown, Fiber: 13.92 grams, and Net Carbs: 40.2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 14.02 grams.
Minerals - There are 5.04 mg of Iron and 154.33 mg of Calcium in each serving of this food. In addition, this food has 905.74 mg of Potassium and 1067.66 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 2.78 mg of Vitamin C in each serving.
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