About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 268 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 35, Calories from Protein = 53, and Calories from Carbohydrate = 202.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 3.92 grams of Total Fat. This is made up of 1.52 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.4 grams) is unaccounted for.
Cholesterol - One serving has 17.71 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 50.57 grams, the Sugar content is unknown (it was not provided), and 13.92 grams of Fiber. There are 36.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 13.13 grams of Protein in each serving of this food.
Minerals - In one serving there are 134.09 mg of Calcium and 4.3 mg of Iron. In addition, this serving size contains 1047.42 mg of Sodium and 781.77 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 5.06 mg of Vitamin C.