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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - Total Calorie count at this serving size: 283 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 33, Calories from Protein = 54, and Calories from Carbohydrate = 214.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 3.64 grams. Of this, 1.24 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2.4 grams are unaccounted for.
Cholesterol - One serving has 17.71 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 53.43 grams. Sugar: 21.66 grams, Fiber: 10.63 grams, and Net Carbs: 42.8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 13.38 grams.
Minerals - In one serving there are 149.27 mg of Calcium and 4.17 mg of Iron. In addition, there are 845.02 mg of Sodium and 652.74 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 7.08 mg of Vitamin C and 20.24 International Units of Vitamin A in each serving.
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