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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 322 Calories. This breaks down as 83 Calories from Fat, 180 Calories from Carbohydrate, and 68 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 9.18 grams of total Fat. There can be several types of Fat in each food. In this case 4.46 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.72 grams left over.
Cholesterol - One serving has 58.52 mg of Cholesterol.
Carbohydrates - One serving of this food has 44.98 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 16.97 grams.
Minerals - There are 4.26 mg of Iron and 119.7 mg of Calcium in each serving of this food. In addition, this serving size contains 1263.5 mg of Sodium and 851.2 mg of Potassium.
Vitamins - This food provides both Vitamin A (566.58 International Units) and Vitamin C (4.79 mg).
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