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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 118 Calories. This breaks down as 36 Calories from Fat, 77 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 4.04 grams. Of this, 1.17 grams are from Saturated Fat and 0.86 grams are from Trans Fat. The remaining 2.01 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 3.36 mg.
Carbohydrates - One serving of this food has 19.35 grams of Carbohydrate. A closer look reveals 10.76 grams of Sugar and 0.28 grams of Fiber. Also, a serving of this size has 19.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 0.98 grams of Protein per serving.
Minerals - At this serving size Calcium is 6.72 mg and Iron is 1.15 mg. In addition, this serving size contains 147.56 mg of Sodium and 35 mg of Potassium.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 3.08 International Units of Vitamin A.
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