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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 106 Calories. This breaks down as 29 Calories from Fat, 72 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 3.26 grams of total Fat. There can be several types of Fat in each food. In this case 0.75 grams are from Saturated Fat, 0.94 grams are from Trans Fat, and there are 1.57 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 4.42 mg.
Carbohydrates - One serving of this food has 18.05 grams of Carbohydrate. A closer look reveals 9.75 grams of Sugar and 0.49 grams of Fiber. Also, a serving of this size has 17.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 1.15 grams of Protein per serving.
Minerals - At this serving size Calcium is 5.98 mg and Iron is 0.57 mg. In addition, this food has 49.4 mg of Potassium and 107.38 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (3.12 International Units), but should not be considered a significant way to get Vitamin C.
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