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Apples, Frozen, Unswtnd, Heated |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 97 Calories per serving. A closer look shows: 6 Calories from Fat, 2 Calories from Protein, and 89 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 0.68 grams of Total Fat. This is made up of 0.11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.57 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 24.72 grams. Sugar: Unknown, Fiber: 3.91 grams, and Net Carbs: 20.8 grams (helpful to know if you're counting carbs).
Protein - There are 0.6 grams of Protein in each serving of this food.
Minerals - In one serving there are 10.3 mg of Calcium and 0.39 mg of Iron. In addition, this food has 156.56 mg of Potassium and 6.18 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.82 mg of Vitamin C and 41.2 International Units of Vitamin A in each serving.
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Related Foods and Nutritional Information:
Apples, Canned, Sweetened, Sliced, Drained, Unheated
Apples, Dehyd (Low Moisture), Sulfured, Stewed
Apples, Dehyd (Low Moisture), Sulfured, Uncooked
Apples, Dried, Sulfured, Stewed, w/o Sugar
Apples, Dried, Sulfured, Stewed, w/Sugar
Apples, Dried, Sulfured, Uncooked
Apples, Frozen, Unswtnd, Unheated
Apples, Raw, w/o Skin
Apples, Raw, w/o Skin, Boiled
Apples, Raw, w/o Skin, Microwaved
Apples, Raw, w/Skin
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