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Apples, Raw, w/Skin |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 65 Calories. This breaks down as 2 Calories from Fat, 62 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.21 grams. Of this, 0.04 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.17 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 17.26 grams. Sugar: 12.99 grams, Fiber: 3 grams, and Net Carbs: 14.3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 0.32 grams.
Minerals - At this serving size Calcium is 7.5 mg and Iron is 0.15 mg. In addition, this food has 133.75 mg of Potassium and 1.25 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 67.5 International Units of Vitamin A and 5.75 mg of Vitamin C.
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Related Foods and Nutritional Information:
Apples, Dehyd (Low Moisture), Sulfured, Stewed
Apples, Dehyd (Low Moisture), Sulfured, Uncooked
Apples, Dried, Sulfured, Stewed, w/o Sugar
Apples, Dried, Sulfured, Stewed, w/Sugar
Apples, Dried, Sulfured, Uncooked
Apples, Frozen, Unswtnd, Heated
Apples, Frozen, Unswtnd, Unheated
Apples, Raw, w/o Skin
Apples, Raw, w/o Skin, Boiled
Apples, Raw, w/o Skin, Microwaved
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