Chicory Roots, Raw - Nutrition Facts & Food Labels

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	Chicory Roots, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 44 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 1, Calories from Protein = 3, and Calories from Carbohydrate = 42. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.12 grams of total Fat. There can be several types of Fat in each food. In this case 0.03 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.09 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 10.51 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - There are 0.84 grams of Protein in each serving of this food. Minerals - There are 0.48 mg of Iron and 24.6 mg of Calcium in each serving of this food. In addition, there are 30 mg of Sodium and 174 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3.6 International Units of Vitamin A and 3 mg of Vitamin C.

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