Chard, Swiss, Raw - Calories in Healthy Foods & Junk Foods Too!

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	Chard, Swiss, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 7 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 1, Calories from Protein = 3, and Calories from Carbohydrate = 5. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.07 grams of Total Fat. This is made up of 0.01 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.06 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 1.35 grams. Sugar: 0.4 grams, Fiber: 0.58 grams, and Net Carbs: 0.8 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 0.65 grams of Protein per serving. Minerals - In one serving there are 18.36 mg of Calcium and 0.65 mg of Iron. In addition, this food has 136.44 mg of Potassium and 76.68 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 10.8 mg of Vitamin C and 2201.76 International Units of Vitamin A in each serving.

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