Veal, Leg (Top Round), Lean+Fat, Braised

 
Nutrition Facts Label for Veal, Leg (Top Round), Lean+Fat, Braised
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 574 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 155, Calories from Protein = 393, and Calories from Carbohydrate = 0.

Calorie Chart for Veal, Leg (Top Round), Lean+Fat, Braised
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 17.22 grams of Total Fat. This is made up of 6.88 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10.34 grams) is unaccounted for.

Fat Gram Chart for Veal, Leg (Top Round), Lean+Fat, Braised

Cholesterol - There are 364.48 mg of Cholesterol in each serving.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - For Protein, one serving of this food has a total of 98.36 grams.

Minerals - There are 3.59 mg of Iron and 21.76 mg of Calcium in each serving of this food. In addition, this food has 1041.76 mg of Potassium and 182.24 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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