Veal, Leg (Top Round), Lean, Cooked, Pan-Fried, Breaded
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 637 Calories. This breaks down as 166 Calories from Fat, 116 Calories from Carbohydrate, and 335 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 18.5 grams of Total Fat. This is made up of 4.72 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (13.78 grams) is unaccounted for.
Cholesterol - One serving has 333.35 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 29.03 grams, which includes 1.68 grams of Sugar and 0.59 grams of Fiber. There are 28.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 83.81 grams of Protein per serving.
Minerals - In one serving there are 115.05 mg of Calcium and 4.84 mg of Iron. In addition, this serving size contains 1342.25 mg of Sodium and 1129.85 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100.3 International Units of Vitamin A in each serving.
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