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Veal, Leg (Top Round), Lean+Fat, Cooked, Pan-Fried, Breaded

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 673 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 244, Calories from Protein = 322, and Calories from Carbohydrate = 116.

Fat - The Total Fat grams for one serving is 27.08 grams. Of this, 9.03 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18.05 grams are unaccounted for.

Cholesterol - One serving has 330.4 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 29.06 grams. Sugar: 1.68 grams, Fiber: 0.89 grams, and Net Carbs: 28.2 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 80.51 grams of Protein per serving.

Minerals - In one serving there are 115.05 mg of Calcium and 4.84 mg of Iron. In addition, this food has 1094.45 mg of Potassium and 1339.3 mg of Sodium in each serving.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100.3 International Units of Vitamin A.

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