About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 624 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 15, Calories from Protein = 156, and Calories from Carbohydrate = 466.
Fat - The Total Fat grams for one serving is 1.66 grams. Of this, 0.43 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.23 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 116.38 grams of Carbohydrate. A closer look reveals 4.14 grams of Sugar and 45.82 grams of Fiber. Also, a serving of this size has 70.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 39.1 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 294.4 mg and Iron is 16.01 mg. In addition, this serving size contains 16.56 mg of Sodium and 2760 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.