About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 231 Calories. This breaks down as 131 Calories from Fat, 65 Calories from Carbohydrate, and 38 Calories from Protein. See the calorie chart below.
Fat - One serving has 14.56 grams of Total Fat. This is made up of 9.11 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.45 grams) is unaccounted for.
Cholesterol - There are 47.69 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 16.24 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1 gram of Fiber. Also, a serving of this size has 15.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 9.46 grams of Protein per serving.
Minerals - At this serving size Calcium is 288.65 mg and Iron is 0.8 mg. In addition, this food has 341.36 mg of Potassium and 1019.06 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1242.45 International Units of Vitamin A and 1.25 mg of Vitamin C.
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