About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 311 Calories. This breaks down as 189 Calories from Fat, 84 Calories from Carbohydrate, and 43 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 20.95 grams of total Fat. There can be several types of Fat in each food. In this case 13.34 grams are from Saturated Fat, Trans Fat is unknown, and there are 7.61 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 59.11 mg.
Carbohydrates - For this food, the total Carbohydrate count is 21.05 grams, which includes 1.54 grams of Sugar and 2.06 grams of Fiber. There are 19 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 10.85 grams.
Minerals - In one serving there are 285.27 mg of Calcium and 1.49 mg of Iron. In addition, this food has 308.4 mg of Potassium and 1919.79 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 763.29 International Units of Vitamin A.