Bean Soup, w/Ham, Canned, Chunky, Ready-to-Serve

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	Bean Soup, w/Ham, Canned, Chunky, Ready-to-Serve

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 231 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 77, Calories from Protein = 50, and Calories from Carbohydrate = 108. Fat - One serving of this size contains 8.51 grams of total Fat. There can be several types of Fat in each food. In this case 3.33 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.18 grams left over. Cholesterol - The amount of Cholesterol in one serving is 21.87 mg. Carbohydrates - One serving of this food has 27.12 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 11.18 grams of Fiber. Also, a serving of this size has 15.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 12.61 grams of Protein in each serving of this food. Minerals - There are 3.23 mg of Iron and 77.76 mg of Calcium in each serving of this food. In addition, this food has 425.25 mg of Potassium and 972 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.37 mg of Vitamin C and 3951.18 International Units of Vitamin A in each serving.

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