About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 160 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 122, Calories from Protein = 19, and Calories from Carbohydrate = 29.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 13.61 grams. Of this, 1.91 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.7 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 7.3 grams, the Sugar content is unknown (it was not provided), and 3.97 grams of Fiber. There are 3.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 4.81 grams of Protein per serving.
Minerals - There are 4.18 mg of Iron and 280.38 mg of Calcium in each serving of this food. In addition, there are 3.12 mg of Sodium and 134.66 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (2.55 International Units), but should not be considered a significant way to get Vitamin C.