About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 946 Calories per serving. A closer look shows: 826 Calories from Fat, 123 Calories from Protein, and 70 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 91.82 grams of total Fat. There can be several types of Fat in each food. In this case 13.58 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 78.24 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 17.59 grams. Sugar: 0.72 grams, Fiber: 17.4 grams, and Net Carbs: 0.2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 30.67 grams.
Minerals - In one serving there are 90 mg of Calcium and 9.54 mg of Iron. In addition, this food has 555 mg of Potassium and 70.5 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 99 International Units of Vitamin A.