About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 726 Calories per serving. A closer look shows: 553 Calories from Fat, 87 Calories from Protein, and 133 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 61.44 grams of total Fat. There can be several types of Fat in each food. In this case 8.6 grams are from Saturated Fat, Trans Fat is unknown, and there are 52.84 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 33.33 grams, which includes 0.61 grams of Sugar and 21.63 grams of Fiber. There are 11.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 21.71 grams.
Minerals - In one serving there are 167.68 mg of Calcium and 9.96 mg of Iron. In addition, there are 49.92 mg of Sodium and 519.68 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 84.48 International Units of Vitamin A.