About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 726 Calories. This breaks down as 553 Calories from Fat, 133 Calories from Carbohydrate, and 87 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 61.44 grams of total Fat. There can be several types of Fat in each food. In this case 8.6 grams are from Saturated Fat, Trans Fat is unknown, and there are 52.84 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 33.33 grams of Carbohydrate. A closer look reveals 0.61 grams of Sugar and 21.63 grams of Fiber. Also, a serving of this size has 11.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 21.71 grams of Protein per serving.
Minerals - In one serving there are 167.68 mg of Calcium and 9.96 mg of Iron. In addition, this food has 519.68 mg of Potassium and 752.64 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 84.48 International Units of Vitamin A.