Salmon, Sockeye, Canned, Drained w/Bone
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 613 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 243, Calories from Protein = 344, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 26.97 grams of Total Fat. This is made up of 5.78 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (21.19 grams) is unaccounted for.
Cholesterol - There are 162.36 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 86.09 grams.
Minerals - In one serving there are 815.49 mg of Calcium and 2.55 mg of Iron. In addition, this serving size contains 1328.4 mg of Sodium and 1062.72 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 472.32 International Units of Vitamin A.
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