Salmon, Pink, Canned, w/o Salt
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 631 Calories per serving. A closer look shows: 247 Calories from Fat, 359 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 27.47 grams. Of this, 6.97 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 20.5 grams are unaccounted for.
Cholesterol - One serving has 249.7 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 89.8 grams.
Minerals - There are 3.81 mg of Iron and 967.02 mg of Calcium in each serving of this food. In addition, this serving size contains 340.5 mg of Sodium and 1480.04 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 249.7 International Units of Vitamin A.
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