Salmon, Sockeye, Cooked, Dry Heat
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 335 Calories per serving. A closer look shows: 153 Calories from Fat, 169 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 17 grams of total Fat. There can be several types of Fat in each food. In this case 2.97 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.03 grams left over.
Cholesterol - There are 134.85 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - For Protein, one serving of this food has a total of 42.33 grams.
Minerals - In one serving there are 10.85 mg of Calcium and 0.85 mg of Iron. In addition, this serving size contains 102.3 mg of Sodium and 581.25 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 323.95 International Units of Vitamin A.
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