About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 484 Calories. This breaks down as 262 Calories from Fat, 171 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 29.1 grams of total Fat. There can be several types of Fat in each food. In this case 9.67 grams are from Saturated Fat, Trans Fat is unknown, and there are 19.43 grams left over.
Cholesterol - There are 41.23 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 42.71 grams of Carbohydrate. A closer look reveals 7.81 grams of Sugar and 1.74 grams of Fiber. Also, a serving of this size has 41 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 13.04 grams of Protein per serving.
Minerals - At this serving size Calcium is 32.55 mg and Iron is 2.06 mg. In addition, this food has 256.06 mg of Potassium and 857.15 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2285.01 International Units of Vitamin A and 1.52 mg of Vitamin C.