About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 449 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 219, Calories from Protein = 53, and Calories from Carbohydrate = 177.
Fat - The Total Fat grams for one serving is 24.35 grams. Of this, 8.51 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 15.84 grams are unaccounted for.
Cholesterol - One serving has 37.62 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 44.15 grams, the Sugar content is unknown (it was not provided), and 2.18 grams of Fiber. There are 42 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 13.27 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 736.56 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 1023.66 International Units of Vitamin A in each serving.