About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 699 Calories per serving. A closer look shows: 314 Calories from Fat, 103 Calories from Protein, and 281 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 34.94 grams of total Fat. There can be several types of Fat in each food. In this case 11.43 grams are from Saturated Fat, Trans Fat is unknown, and there are 23.51 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 63.52 mg.
Carbohydrates - One serving of this food has 70.27 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 4.37 grams of Fiber. Also, a serving of this size has 65.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 25.81 grams.
Minerals - At this serving size Iron is 3.97 mg, but Calcium amount could not be obtained (it was not provided to us). In addition, this serving size contains 1389.5 mg of Sodium.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 7014.99 International Units of Vitamin A.