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Parmesan Cheese, Grated

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - One serving has a total Calorie count of 431 Calories. This breaks down as 257 Calories from Fat, 16 Calories from Carbohydrate, and 154 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 28.61 grams of total Fat. There can be several types of Fat in each food. In this case 17.3 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.31 grams left over.

Cholesterol - There are 88 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 4.06 grams. Sugar: 0.9 grams, Fiber: 0 grams, and Net Carbs: 4.1 grams (helpful to know if you're counting carbs).

Protein - There are 38.46 grams of Protein in each serving of this food.

Minerals - In one serving there are 1109 mg of Calcium and 0.9 mg of Iron. In addition, this food has 125 mg of Potassium and 1529 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 442 International Units of Vitamin A in each serving.

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Related Foods and Nutritional Information:

Parmesan Cheese Topping, Fat Free
Parmesan Cheese, Hard
Parmesan Cheese, Low Sodium
Parmesan Cheese, Shredded
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