About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 456 Calories per serving. A closer look shows: 270 Calories from Fat, 166 Calories from Protein, and 15 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 29.99 grams of total Fat. There can be several types of Fat in each food. In this case 19.05 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.94 grams left over.
Cholesterol - One serving has 79 mg of Cholesterol.
Carbohydrates - One serving of this food has 3.7 grams of Carbohydrate. A closer look reveals 0.85 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 3.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 41.6 grams of Protein in each serving of this food.
Minerals - There are 0.95 mg of Iron and 1376 mg of Calcium in each serving of this food. In addition, this food has 107 mg of Potassium and 63 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (463 International Units), but should not be considered a significant way to get Vitamin C.