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Parmesan Cheese, Hard

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 111 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 66, Calories from Protein = 41, and Calories from Carbohydrate = 4.

Fat - One serving of this size contains 7.32 grams of total Fat. There can be several types of Fat in each food. In this case 4.65 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.67 grams left over.

Cholesterol - There are 19.28 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 0.91 grams, which includes 0.23 grams of Sugar and there is no Fiber. There are 0.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 10.14 grams.

Minerals - At this serving size Calcium is 335.66 mg and Iron is 0.23 mg. In addition, this food has 26.08 mg of Potassium and 454.17 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (113.12 International Units), but should not be considered a significant way to get Vitamin C.

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Related Foods and Nutritional Information:

Parmesan Cheese Topping, Fat Free
Parmesan Cheese, Grated
Parmesan Cheese, Low Sodium
Parmesan Cheese, Shredded
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