KFC Salad, Crispy BLT, without Dressing

 
Nutrition Facts Label for KFC Salad, Crispy BLT, without Dressing
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 330 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 112, and Calories from Carbohydrate = 72.

Calorie Chart for KFC Salad, Crispy BLT, without Dressing

Fat - One serving has 17 grams of Total Fat. This is made up of 4 grams of Saturated Fat and no Trans Fat. The rest of the Fat (13 grams) is unaccounted for.

Fat Gram Chart for KFC Salad, Crispy BLT, without Dressing

Cholesterol - The amount of Cholesterol in one serving is 65 mg.

Carbohydrates - For this food, the total Carbohydrate count is 18 grams, the Sugar content is unknown (it was not provided), and 4 grams of Fiber. There are 14 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 28 grams.

Minerals - There are 2.7 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, there are 1130 mg of Sodium in this food.

Vitamins - This food provides both Vitamin A (2000 International Units) and Vitamin C (30 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Popcorn Chicken
Potato Salad
Potato Wedges
Quaker Chewy S'mores Granola Bar
Rice with Gravy, KFC Famous Bowls
Salad, Caesar Side, without Dressing & Croutons
Salad, Crispy Caesar, without Dressing & Croutons
Salad, House Side, without Dressing
Salad, Roasted BLT, without Dressing
Salad, Roasted Caesar, without Dressing & Croutons
Sandwich, Crispy Twister
Sandwich, Double Crunch
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.