KFC Salad, Roasted BLT, without Dressing

 
Nutrition Facts Label for KFC Salad, Roasted BLT, without Dressing
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 200 Calories. This breaks down as 60 Calories from Fat, 32 Calories from Carbohydrate, and 116 Calories from Protein. See the calorie chart below.

Calorie Chart for KFC Salad, Roasted BLT, without Dressing
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 6 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 4 grams are unaccounted for.

Fat Gram Chart for KFC Salad, Roasted BLT, without Dressing

Cholesterol - There are 65 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 8 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 4 grams of Fiber. Also, a serving of this size has 4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 29 grams of Protein in each serving of this food.

Minerals - There are 1.8 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this food has 880 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 30 mg of Vitamin C and 2250 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Quaker Chewy S'mores Granola Bar
Rice with Gravy, KFC Famous Bowls
Salad, Caesar Side, without Dressing & Croutons
Salad, Crispy BLT, without Dressing
Salad, Crispy Caesar, without Dressing & Croutons
Salad, House Side, without Dressing
Salad, Roasted Caesar, without Dressing & Croutons
Sandwich, Crispy Twister
Sandwich, Double Crunch
Sandwich, Honey BBQ
Sandwich, KFC Snacker
Sandwich, KFC Snacker, Buffalo
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.