About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 510 Calories per serving. A closer look shows: 250 Calories from Fat, 108 Calories from Protein, and 152 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 28 grams. Of this, 5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 23 grams are unaccounted for.
Cholesterol - There are 55 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 38 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2 grams of Fiber. Also, a serving of this size has 36 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 27 grams.
Minerals - In one serving there are 80 mg of Calcium and 2.7 mg of Iron. In addition, this food has 1200 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 300 International Units of Vitamin A in each serving.
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