Home  |  Weight-By-Date Diet Software

 
KFC Sandwich, KFC Snacker, Fish

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 330 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 130, Calories from Protein = 68, and Calories from Carbohydrate = 124.

Fat - One serving has 15 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (12 grams) is unaccounted for.

Cholesterol - One serving has 60 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 31 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 30 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 17 grams.

Minerals - There are 2.7 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, this serving size contains 710 mg of Sodium.

Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Salad, Roasted Caesar, without Dressing & Croutons
Sandwich, Crispy Twister
Sandwich, Double Crunch
Sandwich, Honey BBQ
Sandwich, KFC Snacker
Sandwich, KFC Snacker, Buffalo
Sandwich, KFC Snacker, Honey BBQ
Sandwich, KFC Snacker, Ultimate Cheese
Sandwich, Oven Roasted Twister
Sandwich, Oven Roasted Twister, without Sauce
Sandwich, Tender Roast
Sandwich, Tender Roast, without Sauce
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.