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KFC Salad, Caesar Side, without Dressing & Croutons

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 50 Calories. This breaks down as 30 Calories from Fat, 8 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 3 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 10 mg.

Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 1 gram (helpful to know if you're counting carbs).

Protein - There are 4 grams of Protein in each serving of this food.

Minerals - In one serving there are 100 mg of Calcium, but Iron content is unknown. In addition, there are 135 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.
 
 

 
 
 
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