Home  |  Weight-By-Date Diet Software

 
KFC Potato Salad

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 180 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 80, Calories from Protein = 8, and Calories from Carbohydrate = 88.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 9 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7.5 grams) is unaccounted for.

Cholesterol - One serving has 5 mg of Cholesterol.

Carbohydrates - One serving of this food has 22 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2 grams of Fiber. Also, a serving of this size has 20 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - One serving of this food is not a significant source of Calcium. We were unable to obtain the Iron quantity. In addition, this serving size contains 470 mg of Sodium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Mashed Potatoes with Gravy
Mashed Potatoes with Gravy, KFC Famous Bowls
Mashed Potatoes without Gravy
Mt. Dew, Medium
Pepsi, Medium
Popcorn Chicken
Potato Wedges
Quaker Chewy S'mores Granola Bar
Rice with Gravy, KFC Famous Bowls
Salad, Caesar Side, without Dressing & Croutons
Salad, Crispy BLT, without Dressing
Salad, Crispy Caesar, without Dressing & Croutons
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.